I believe we should focus less on living a “happy life” and more on having an enriched life experience. Life can be difficult and we will all struggle at different points in our life. While we can’t always avoid pain, we can choose how much we will suffer. In my work with clients, I use a psychodynamic approach to build and strengthen insight while using a solution-based approach to provide you with hands on coping skills for managing your day to day life.

Engaging in this process of self-examination and increased self-understanding will help you identify and overcome the roadblocks standing in the way of reaching your full potential.

$175 | 50- minute session (sliding scale available), BCBS PPO provider

I focus on promoting healthy dynamics and a deeper connection in relationships. I am Gottman II certified and bring 20+ years of experience to my work with couples.

In session we will work on:

- building and strenthening clear and effective communication

- improving friendship, fondness and admiration

- deepening romance and intimacy

- managing conflict constructively

$175 | 50- minute session (sliding scale available), BCBS PPO

Sometimes it’s not a deep dive that you’re seeking, but rather a more solution focused/ task oriented approach to your life. In my process, I help people create more time and space for the things that matter the most. I’m also a mom, wife, daughter, sister, friend— so the work that I do is near and dear— and I recognize that we all need strategies that meet our individual needs.

The purpose of my work is to teach individuals how to live in their life more intentionally with their thoughts, emotions and their physical spaces.

If you are struggling to find your footing in your life right now and would like support realigning your life with your goals, let’s work together.

During our initial consult we will unpack your goals and limitations and identify small/consistent actions that you can take to mobilize forward and take back the reigns of your life.

$495 | 3x 1-hour sessions

During the past 20 years that I’ve worked as a psychotherapist, I’ve become more and more aware of the way in which a person’s space can impact one’s life– from those who are struggling with hoarding to individuals who need guidance and support to create a space that reflects who they are.

By distinguishing between the important and the unnecessary, a person can gain more time in their day and create a space that nurtures intentional living– emotionally, physically and mentally. When less becomes more, we can begin to live a life more fulfilled.

Pulling from my background in therapy, using guiding principles of minimalism, and the many deep dives that I’ve taken into what it means to live a meaningful life, my clients and I work together to create time for what matters most. If this resonates for you, let’s chat.

$450 | 3x 1-hour sessions